Self care - Managing Chronic Pain 

This workshop is anyone that suffers from chronic pain.  We will explore several tools that you can incorporate into your life:

- Restorative Yoga

- Breathing exercises to calm the mind/body

- Yoga Nidra (yogic sleep)

- Self Massage

- Affirmations

- Tapping


March 10th 10:00 - 12:00 - Takefit Studio in

Reisterstown

Cost $25.00


heal your gut

yoga, and nutrition workshop

Learn yoga poses, mindfulness, nutrition and breathing exercises to improve your digestion.  You will ease into restorative yoga and calm stress with relaxing breath. Learn how to nourish and heal your body and soul. Spend 2.5 hours and $30.00 to begin your journey of healing.  Message me to register or if you would like more information.

Dates & Location:

Reisterstown, MD

​Dates TBD

.




Reiki training 2019

Learn the history of Reiki healing and how to use the energy to heal your body and soul.  Attunements, meditation and practice reiki hand positions.

Reiki 1 - private or group - $150 (includes manual for level 1 & 2)

Reiki 2 - private or group - $150

$250 for both levels paid in advance

Message me for dates and to request registration form.

restorative yoga and sound meditation 

Led by Yoga teachers Sandi Rubin and Kathy Reid.

Sandi will lead you through Restorative Yoga practice for the Autumn season, including gentle movements and relaxing breath. Kathy will be creating a soothing sound bath with bowls and chimes to relax your mind and body.  The sounds are gentle and create a harmony with your body as you let go of stuck energy and emotions.

DATES for 2019 TBA