Our Services

Accessible to anyone that wants to practice

1 hr

Accessible yoga class for self-care

1 hr

Movement to restore your body and mind

1 hr

Functional Movement patterns with yoga postures

1 hr

Accessible class with props to modify poses

1 hr

Accessible yoga for all students

1 hr

Accessible yoga class for self-care

1 hr

Accessible yoga class using a chair

45 min

Movement and stillness to restore your body and mind

1 hr

Toning and cardio for any level student

45 min

Beginner/ Advanced Beginner Mat Pilates with props

45 min

Beginner/Advanced Beginner Mat Pilates class with props

45 min

Somatics to release tension and pain Virtual on Zoom

1 hr

Private Pilates on the Pilates Reformer Virtual Only

50 min

One private lesson

1 hr

Work one on one with instructor to learn the Pilates exercises.

45 min