Our Services

Restorative Yoga, Qi Gong, Sound Healing and Yoga Nidra

Beginner to Intermediate Yoga class

One private lesson

Beginner or Gentle yoga

Accessible yoga class for self-care

Slow and mindful yoga for those needing extra support such as a Chair

Functional Movement patterns with yoga postures

Strengthen and toning for any level student

A blend of fitness, yoga & Pilates

Beginner Mat Pilates

Work one on one with instructor to learn the Pilates exercises

Ancient Chinese Martial Arts - 6 week course Led by Kathleen Reid