Why a private session?

Updated: Mar 11

When I first starting taking yoga classes I did not understand why I could not get my body into some of the poses. And why can't I do a wheel pose when everyone else in the room was doing the pose?? I felt frustrated and almost gave up on yoga. But then I decided to work with a teacher in a private session for an assessment of where I needed to strengthen and where I needed to release. My practice began to feel better in my body and I was able to embrace where I was in my own practice. Then after that I fell in love with my yoga practice. So much so that I took a yoga teacher training and the rest is history.

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