Available Online

Chair Yoga and Somatics (Live stream)

Accessible yoga class using a chair

  • 45 minutes
  • 12 US dollars
  • Zoom

Service Description

This class will offer yoga poses and Somatic movements while seated or standing. Sequences will not require getting up and down from the floor, but always available as an option if you choose to in your practice. Somatic movements will be incorporated at the beginning of class to awaken the muscles that we will be focusing on in the sequence.

Upcoming Sessions

Contact Details

4102153696

yoga@takefit4health.com

Located lower level 12304 High Stakes Drive, Reisterstown, MD, USA