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Available Online

Functional Yoga (Virtual)

Functional Movement patterns with yoga postures

  • 1 hour
  • 15 US dollars
  • Streaming Online

Service Description

Functional Yoga is the nuts and bolts of the practice. We will be breaking down the poses and working on the moving pieces to zoom in on the mobility and flexibility of the joints and muscles needed for the pose(s) of the week. By building the poses from the foundation you will be stronger and more resilient. This class is appropriate for all levels of fitness who would like to move more efficiently with less risk of injury. You will also help to develop a greater body awareness that will carry through to other activities.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please allow 2 hours prior to the start of class to avoid being charged.

Contact Details

4435833433

yoga@takefit4health.com

Located lower level 12304 High Stakes Drive, Reisterstown, MD, USA