Available Online

Mat Pilates (Live Stream)

Beginner/ Advanced Beginner Mat Pilates with props

  • 45 minutes
  • 12 US dollars
  • Streaming Online

Service Description

Learn movement principles of Pilates exercises with a focus on breath and control. Strengthen and elongate the muscles, discover muscle imbalances and re-educate functional movement patterns. Props will be used to enhance your movement experience. No prior experience necessary.

Upcoming Sessions

Contact Details

4102153696

yoga@takefit4health.com

Located lower level 12304 High Stakes Drive, Reisterstown, MD, USA