Mat Pilates (Live Stream)
Beginner/ Advanced Beginner Mat Pilates with props
- 45 min45 minutes
- 12 US dollars$12
- Streaming Online
Learn movement principles of Pilates exercises with a focus on breath and control. Strengthen and elongate the muscles, discover muscle imbalances and re-educate functional movement patterns. Props will be used to enhance your movement experience. No prior experience necessary.
Located lower level 12304 High Stakes Drive, Reisterstown, MD, USA