Movement and stillness to restore your body and mind
- 1 hr1 hour
- 15 US dollars$15
Restore is blend of movement modalities including yoga and Somatic movements. This class will improve proprioception and the quality of movement to reduce chronic pain and inflammation in the body. Restorative, Yin and gentle yoga, myofascial release, and slow movement such as Somatic movements. Props are encouraged to receive a deeper and accessible practice. Props may include blankets, bolster, blocks, balls, strap and chair.
12304 High Stakes Drive, Reisterstown, MD, USA