Available Online

Restore (Live Stream)

Movement to restore your body and mind

  • 1 hour
  • 12 US dollars
  • Streaming Online

Service Description

Restore is blend of movement modalities including yoga and Somatic movements. This class will improve proprioception and the quality of movement to reduce chronic pain and inflammation in the body. Restorative and gentle yoga, myofascial release, and slow movement such as Somatic movements. Props are encouraged to receive a deeper and accessible practice. Props may include blankets, bolster, blocks, balls, strap and chair.

Upcoming Sessions

Contact Details

4102153696

yoga@takefit4health.com

Located lower level 12304 High Stakes Drive, Reisterstown, MD, USA