Self-Care Yoga (Virtual)

Service Description

This Self-care class will focus on calming the nervous system in restorative poses and gentle yoga, release work with a ball, self-massage and acupressure points. Some examples of themes are digestion, back pain relief, pelvic floor dysfunction, etc. Props: blankets, blocks, small ball, bolster, chair and wall space.

Cancellation Policy

To cancel or reschedule please allow 2 hours prior to the start of class to avoid being charged.

Contact Details