Available Online

Self-Care Yoga (Virtual)

Accessible yoga class for self-care

  • 15 US dollars
  • Streaming Online

Service Description

This Self-care class will focus on calming the nervous system in restorative poses and gentle yoga, release work with a ball, self-massage and acupressure points. Some examples of themes are digestion, back pain relief, pelvic floor dysfunction, etc. Props: blankets, blocks, small ball, bolster, chair and wall space.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please allow 2 hours prior to the start of class to avoid being charged.


Contact Details

4435833433

yoga@takefit4health.com

Located lower level 12304 High Stakes Drive, Reisterstown, MD, USA