Welcome to Take Fit 4 Health Yoga and Fitness. I invite you to explore my website and see what I offer to help you be your best self. Click on the links below to see the current schedule of classes and services that I provide.
A class for those that need a slower pace or therapeutic practice. This class designed for students seeking the benefits of yoga in a relaxing and restorative practice. Gentle movements and supported postures can improve range of motion, reduce pain and the effects of stress. No prior yoga experience is required.
This option is perfect for those that are new to yoga and fitness or need a customized plan. Combine yoga, fitness, nutrition, meditation and Reiki healing for a complete body-mind experience. Look and feel great as you reach your goals and beyond. Transform your practice, restore and renew your mind and body.
Transition into the New Year with private Yoga and Reiki to restore and rejuvenate...
3 Sessions for $129