A class for those that need a slower pace or therapeutic practice.  This class designed for students seeking the benefits of yoga in a relaxing and restorative practice.  Gentle movements and supported postures can improve range of motion, reduce pain and the effects of stress.  No prior yoga experience is required. 


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new client specials

Let go of whatever is not serving you. Make space for something new and exciting.  Treat yourself to private Yoga and Reiki to restore and rejuvenate...

3 Sessions for $129

Welcome to Take Fit 4 Health Yoga and Fitness.  I invite you to explore my website and see what I offer to help you be your best self.  Click on the links below to see the current schedule of classes and services that I offer.


​See What You Can Experience at take fit 4 health

Private Yoga & pilates

This option is perfect for those that are new to yoga and fitness or need a customized plan. Combine yoga, fitness, nutrition, meditation and Reiki healing for a complete body-mind experience.  Look and feel great as you reach your goals and beyond.  Transform your practice, restore and renew your mind and body. 


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Gentle Yoga